{"id":781,"date":"2024-04-01T10:57:23","date_gmt":"2024-04-01T03:57:23","guid":{"rendered":"https:\/\/bechamp.com.vn\/?p=781"},"modified":"2024-04-01T10:57:37","modified_gmt":"2024-04-01T03:57:37","slug":"loai-bot-thom-nong-tang-them-tac-dung-cua-ca-phe","status":"publish","type":"post","link":"https:\/\/bechamp.com.vn\/english\/loai-bot-thom-nong-tang-them-tac-dung-cua-ca-phe\/","title":{"rendered":"Lo\u1ea1i b\u1ed9t th\u01a1m n\u1ed3ng t\u0103ng th\u00eam t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea"},"content":{"rendered":"

B\u1ed9t qu\u1ebf kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e0 ph\u00ea th\u01a1m ngon h\u01a1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim.<\/h2>\n
\n

B\u1ec7nh tim<\/a>\u00a0l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi nh\u01b0ng c\u00f3 nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u0103n b\u1ec7nh n\u00e0y. Theo\u00a0Parade<\/em>, c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n khi\u1ebfn cho t\u00e1ch c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n c\u00f3 \u00edch cho tr\u00e1i tim h\u01a1n.\u00a0<\/p>\n

C\u00e0 ph\u00ea c\u00f3 t\u1ed1t cho tim m\u1ea1ch kh\u00f4ng?\u00a0<\/strong><\/p>\n

Kho\u1ea3ng 70% s\u1ed1 ng\u01b0\u1eddi M\u1ef9 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u1edbi nhi\u1ec1u ki\u1ec3u kh\u00e1c nhau. Ti\u1ebfn s\u0129 Samuel Mathis, \u0110\u1ea1i h\u1ecdc Texas, n\u00f3i r\u1eb1ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho tim.<\/p>\n

\"\"
C\u00e0 ph\u00ea b\u1ed5 sung qu\u1ebf s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n. \u1ea2nh minh h\u1ecda: Shutterstock<\/em><\/figcaption><\/figure>\n

\u201cM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea g\u1eb7p \u00edt bi\u1ebfn c\u1ed1 tim m\u1ea1ch h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. Ti\u00eau th\u1ee5 c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, suy tim v\u00e0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng\u201d, Ti\u1ebfn s\u0129 Mathis n\u00f3i.\u00a0<\/p>\n

V\u1ecb chuy\u00ean gia n\u00f3i th\u00eam lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u00e1i h\u1ea5p thu natri \u1edf th\u1eadn, \u1ee9c ch\u1ebf ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch gan chuy\u1ec3n h\u00f3a m\u1ed9t s\u1ed1 ch\u1ea5t.<\/p>\n

Ti\u1ebfn s\u0129 Laxmi Mehta, b\u00e1c s\u0129 tim m\u1ea1ch t\u1ea1i Trung t\u00e2m Y t\u1ebf Wexner thu\u1ed9c \u0110\u1ea1i h\u1ecdc bang Ohio b\u1ed5 sung, th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh Parkinson v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Ti\u1ebfn s\u0129 Mehta gi\u1ea3i th\u00edch: \u201cC\u00e0 ph\u00ea l\u00e0 ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng\u201d.<\/p>\n

T\u1ea5t nhi\u00ean, Ti\u1ebfn s\u0129 Mathis n\u00f3i r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea d\u1eabn t\u1edbi ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m M\u1ef9 khuy\u1ebfn ngh\u1ecb kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 4-5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y v\u00e0 \u00edt h\u01a1n n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi caffeine.<\/p>\n

T\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea\u00a0<\/strong><\/p>\n

B\u1ea1n mu\u1ed1n bi\u1ebfn c\u00e0 ph\u00ea c\u1ee7a m\u00ecnh th\u00e0nh lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho tim m\u1ea1ch h\u01a1n n\u1eefa? C\u1ea3 hai b\u00e1c s\u0129 \u0111\u1ec1u khuy\u00ean n\u00ean th\u00eam qu\u1ebf v\u00e0o \u0111\u00f3. Ti\u1ebfn s\u0129 Mehta gi\u1ea3i th\u00edch: \u201cNghi\u00ean c\u1ee9u ch\u1ec9 ra qu\u1ebf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 m\u1ee9c cholesterol, ch\u1ea5t b\u00e9o trung t\u00ednh\u201d.<\/p>\n

Ti\u1ebfn s\u0129 Mathis \u0111\u1ed3ng \u00fd: \u201cQu\u1ebf t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1\u00a0ung th\u01b0<\/a>\u00a0v\u00e0 t\u0103ng th\u00eam t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim, n\u00e3o c\u1ee7a ch\u00fang ta\u201d.<\/p>\n

Th\u00eam qu\u1ebf v\u00e0o c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 c\u00e1ch l\u00e0m ng\u1ecdt kh\u00f4ng \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i v\u00ec \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo Ti\u1ebfn s\u0129 Mathis, c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00e0 ph\u00ea kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00e1c bao g\u1ed3m kem ng\u1ecdt, b\u01a1, t\u1ea5t c\u1ea3 \u0111\u1ec1u th\u00fac \u0111\u1ea9y t\u0103ng c\u00e2n v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch qu\u1ebf th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn ca cao kh\u00f4ng \u0111\u01b0\u1eddng cho v\u00e0o c\u00e0 ph\u00ea, t\u1ed1t v\u1edbi huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m cholesterol. Cacao c\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng bao g\u1ed3m k\u1ebdm, s\u1eaft v\u00e0 magi\u00ea.<\/p>\n

Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 t\u1ed1t cho tim m\u00e0 b\u1ea1n c\u00f2n c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn phong ph\u00fa. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (nh\u01b0 qu\u1ebf ho\u1eb7c ca cao) v\u00e0 tr\u00e1nh c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o.\u00a0<\/p>\n

Ngu\u1ed3n: vietnamnet.vn<\/em><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

B\u1ed9t qu\u1ebf kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e0 ph\u00ea th\u01a1m ngon h\u01a1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim. B\u1ec7nh tim\u00a0l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi nh\u01b0ng c\u00f3 nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u0103n b\u1ec7nh n\u00e0y. Theo\u00a0Parade, […]\n","protected":false},"author":1,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-ve-ca-phe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bechamp.com.vn\/wp-content\/uploads\/2024\/04\/ca-phe-833.jpg?fit=800%2C512&ssl=1","_links":{"self":[{"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":0,"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bechamp.com.vn\/english\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}